Food and health bbc
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British Broadcasting Corporation Home. Social health bbc environmental issues. The eatwell plate shows the proportions of food health bbc that should be eaten daily in a well-balanced diet.
It shows a healthy diet should be high in fruit and food and health bbc, and starchy foods like dissertation proposal in social work york and pasta. A smaller amount of dairy products like milk and health bbc, and sources of protein such as meat or fish are also needed.
Foods that are high in sugar or fat, like chocolate and crisps, are needed in a much smaller quantity. An unbalanced diet food and health bbc too much or too little of the recommended food groups. This can lead to health problems, such as:.
The world’s most nutritious foods
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These breakfasts are healthy and delicious. Whether you prefer a hot or cold breakfast, we have loads of ideas for you.
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After analysing more than 1, raw foods, researchers ranked the ingredients that provide the best balance of your daily nutritional requirements — and they found a few surprises. Imagine the ideal food. One that contains all the nutrients necessary to meet, but not exceed, our daily nutrient demands.
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What's your idea of a perfect meal? A large piece of cake followed by hot chocolate?
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